Pregnancy Weight Gain Calculator
Pregnancy Weight Gain Calculator
Pregnancy Weight Gain Calculator
Calculate your recommended weight gain during pregnancy based on your pre-pregnancy BMI
Calculate Your Weight Gain
Recommended Weight Gain During Pregnancy
Weight gain during pregnancy is normal and necessary for your baby's health. The amount of weight you should gain depends on your pre-pregnancy Body Mass Index (BMI).
Recommendations by Pre-pregnancy BMI
| Pre-pregnancy BMI | Recommended Weight Gain |
|---|---|
| Underweight (<18.5) | 12.5 - 18 kg (28 - 40 lbs) |
| Normal weight (18.5 - 24.9) | 11.5 - 16 kg (25 - 35 lbs) |
| Overweight (25 - 29.9) | 7 - 11.5 kg (15 - 25 lbs) |
| Obese (≥30) | 5 - 9 kg (11 - 20 lbs) |
Pregnancy Weight Distribution
Your weight gain during pregnancy is distributed as follows:
- Baby: 3 - 3.6 kg (7 - 8 lbs)
- Placenta: 0.7 - 1 kg (1.5 - 2 lbs)
- Amniotic fluid: 1 kg (2 lbs)
- Breast tissue: 0.5 - 1.4 kg (1 - 3 lbs)
- Blood supply: 1.4 - 1.8 kg (3 - 4 lbs)
- Stored fat: 2.7 - 3.6 kg (6 - 8 lbs)
- Uterus growth: 0.9 - 2.3 kg (2 - 5 lbs)
Your Pregnancy Weight Gain Results
Your Pre-pregnancy BMI
22.0
Normal weight (18.5 - 24.9)
Current Weight Status
+5.0 kg
Within recommended range
Recommended Weight at Week
+3.7 - 6.2 kg
Week 20
Recommended Weight at Delivery
+11.5 - 16 kg
Week 40
Recommended Weight Gain Throughout Pregnancy
Based on your pre-pregnancy weight of 60 kg:
| Week | Recommended Weight Range | Recommended Weight Gain |
|---|
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